Low Calorie Diet

One effective way to eliminate the excess pounds is always to reduce your calorie intake. When the calorie count which you consume is lesser than the typical, regular calorie intake it’s going to lead to fat loss. Numerous diet plan plans are accessible to help us consume fewer calories than we usually do. The 800 calorie diet menu and meal program is one such diet plans which limit the calorie intake of an individual to 800 calories per day. This diet program falls under the category of Extremely Low Calorie Diet plan (VLCD) and should never be practiced without the approval and monitoring of the medical doctor. This diet plan plan is only advised for individuals who’re dangerously overweight and for people whose obesity may lead to life threatening circumstances. Medical doctors advise this diet for people whose Body Mass Index (BMI) is greater than 30. Folks who take this diet program usually drop 3-5 pounds per week and a total of about 50 pounds in twelve weeks.

This diet must not be attempted by anybody at home. Obtaining a doctor’s recommendation is mandatory with this diet plan plan, because the calorie intake per day is dangerously low and taking this diet plan with out healthcare supervision can lead to numerous health-related complications. In no way ever follow this diet without having your doctor’s approval.

How is the 800 calorie diet program menu formulated?

The 800 calorie diet plan menu and meal plan is generically formulated by replacing most of the regular food with meal replacement supplements and liquid diets. The precise diet program formulation will likely be developed by your physician depending on a lot of factors like your weight, age, healthcare circumstances etc. He will give all the particulars about what to eat and when and will also ask to see you every two weeks or so whenever you are taking the diet program. You’ll be totally monitored in the course of this period by your doctor. Due to the drastic calorie reduction, your blood pressure, pulse, modifications in weight are closely followed and recorded by the doctor. In addition blood tests are also taken each and every two weeks to produce certain that you are alright. The doctor will also recommend behavioral therapy and physical coaching workout routines as a element of the diet plan strategy. So you can understand how dangerous and foolish it could be to take these diets by our own without having the support of a doctor.

800 calorie diet plan menus:

Furnished below are several well known 800 calorie diets.

Medifast: This diet plan plan is endorsed by John Hopkins University as well as the calorie intake when following this program is limited to 800-1000 calories each day. Therefore this really is strictly not a VLCD.

Optifast: This tough to stick to diet program program is widely practiced in a great deal of clinics within the US and Canada.

The Cambridge diet plan: This diet plan includes a really low calorie amount of about 400-600 calories and is employed in the UK.


The Medifast meal strategy is made of as much as five meal replacements a day. Meals could be substituted with bars, soups, shakes and oat meals. Apart from this, the meal plan also recommends one meal each day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed inside a day and it is far better to consume some fluid every two to three hours.


This program followed in clinics comprises in the following:

Initial healthcare evaluation prior to the diet plan is launched and continuous monitoring when the diet plan is being followed.

Counseling on behavior, life-style and nutrition that need to be followed to preserve the weight.

A predominantly liquid diet program.

Typical physical activity.

This plan is supplied as a 26 week program throughout which care is taken to ensure that the particular person taking the diet program properly transitions for the normal meals.

The Cambridge Diet program:

The Cambridge diet program is a very low calorie diet and must not be attempted without health-related supervision. In this diet plan plan, typical meals are replaced with precise amounts of vitamins, calories and nutrients which are accessible as bars or in sachets. Copious amounts of Merax Water Rowing Machine Review ought to be consumed to maintain the metabolism balanced and to prevent constipation.

Side effects:

Following the 800 calorie diet may have a lot of negative effects as there’s a steep reduction within the calorie intake. Folks following the 800 calorie diet plan plan generally complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of severe complications like gall-bladder stones when the weight reduction method is too quick. So it is very critical to adhere to this diet plan along with health-related supervision. Be aware that this diet plan is really a risky endeavor and so in no way ever attempt to accomplish this all by ourselves and put your health at jeopardy.

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